Exercises / Intermediate
Weighted handstand push-ups with assistance
- Triceps
- Anterior Deltoid
- Upper Chest
- Serratus
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Weight
01 / Steps
How to do it
Put on a weighted vest, backpack, or something similar to add weight.
Perform a wall handstand.
Bend until your head touches the ground.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Serratus
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique30
- Cardio5
- Mobility30
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