Weighted handstand push-ups with assistance
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest