Weighted handstand push-ups with assistance
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus