Weighted handstand push-ups with assistance
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Up and down
Abs ∙ Triceps ∙ LowerChest
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Active mobility of shoulder flexion
AnteriorDeltoid ∙ Lats
Pike push-ups with elevation
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest