Avanzado
Flexiones a pino lastradas asistidas
Tríceps - Deltoides anteriores - Pectoral superior - Serrato - Trapecio superior
![Flexiones a pino lastradas asistidas](https://cdn.calisteniapp.com/images/exercise/full/EX582.jpg)
- Colócate un chaleco de lastre, una mochila o algo similar para añadir peso.
- Realiza un pino contra la pared.
- Flexiona hasta que la cabeza roce el suelo.
- Vuelve a la posición inicial para completar una repetición.
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Avanzado
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Back lever
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Fondos a tucked planche
Avanzado
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs