Tucked press
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
- It is not necessary to reach full verticality, but rather about 75% of the way.
- Try not to unlock your elbows at any point.
Routines
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Laro Shoulders Advanced
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
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