Tucked press

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Tucked press
  • From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
  • It is not necessary to reach full verticality, but rather about 75% of the way.
  • Try not to unlock your elbows at any point.

Sessions

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

CSW Inferno

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Laro Shoulders Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

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