Tucked press
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
- It is not necessary to reach full verticality, but rather about 75% of the way.
- Try not to unlock your elbows at any point.
Sessions
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
Laro Shoulders Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
You may also like
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Diamond weighted push-ups
Triceps ∙ LowerChest
Extended range dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest