Tucked press

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Tucked press
  • From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
  • It is not necessary to reach full verticality, but rather about 75% of the way.
  • Try not to unlock your elbows at any point.

Sessions

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Laro Shoulders Advanced

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

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