Tucked press

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Tucked press
  • From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
  • It is not necessary to reach full verticality, but rather about 75% of the way.
  • Try not to unlock your elbows at any point.

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