Exercises / Intermediate
Tucked press
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
It is not necessary to reach full verticality, but rather about 75% of the way.
Try not to unlock your elbows at any point.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique60
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
40 min · 8 exercises
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises
Intermediate
Laro Shoulders Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus
31 min · 6 exercises
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Variations and exercises that train similar muscles.
BeginnerTucked l-sit on rings
Triceps ∙ Abs ∙ Hip Flexors
IntermediatePartial impossible dip rep
Triceps ∙ Abs ∙ Lower Chest
IntermediatePelicans on rings
Biceps ∙ Triceps ∙ Anterior Deltoid
BeginnerElbow flexion and extension
Biceps ∙ Triceps
BeginnerShoulder extension
Lats ∙ Lower Chest ∙ Upper Chest
IntermediateAssisted handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Serratus