Tucked press
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
- It is not necessary to reach full verticality, but rather about 75% of the way.
- Try not to unlock your elbows at any point.
Sessions
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Laro Shoulders Advanced
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
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