Intermediate
Honest Push
Upper Chest ∙ Lower Chest
20 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest



3x10
Pike push-ups


x0
Push-ups
You may also like
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Andrea Shoulders Basic
Intermediate
Upper Chest ∙ Lower Chest
Yerai Thrust
Intermediate
Upper Chest ∙ Lower Chest
Tiger Bend Preparation
Intermediate
Upper Chest ∙ Lower Chest
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
70's WOD Challenge paired
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest