Honest Push
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
41 min
3x10
Pike push-up
xMAX
Push-ups
You may also like
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators