Honest Push
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
41 min
3x10
Pike push-up
xMAX
Push-ups
You may also like
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Roger Jimenez front lever set 1
Beginner
Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest
Hefesto Strenght
Advanced
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs