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Intermediate

Honest Push

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

41 min

  • Assisted handstand push-up with extended range

    2x5

    Assisted handstand push-up with extended range

  • Assisted handstand push-up

    3x6

    Assisted handstand push-up

  • Pike push-up

    3x10

    Pike push-up

  • Explosive push-ups

    3x15

    Explosive push-ups

  • Push-ups

    xMAX

    Push-ups

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