Advanced
Yerai Max Reps Challenge
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs
29 min
x120
Deep squat
x65
Push-ups
x50
Dips
You may also like
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Explosive Pull Ups
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back