Advanced
Yerai Max Reps Challenge
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs
29 min
x120
Deep squat
x65
Push-ups
x50
Dips
You may also like
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
CaliM Torso advanced
Advanced
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Legs Hermestf
Advanced
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest