Yerai Max Reps Challenge

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings