advanced

Yerai Max Reps Challenge

fullbody
45 min
Handstand push-ups
x8
Handstand push-ups
Prone pull-ups
x27
Prone pull-ups
Assisted handstand push-up
x22
Assisted handstand push-up
Deep squat
x120
Deep squat
Push-ups
x65
Push-ups
Dips
x50
Dips
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