Intermediate
Yerai Max Reps Challenge
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
15 min
x120
Deep squat
x65
Push-ups
x50
Dips
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