Advanced
Yerai Max Reps Challenge
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs
29 min
x120
Deep squat
x65
Push-ups
x50
Dips
You may also like
Brito's Shoulder Push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Kass Chest 2
Intermediate
Triceps ∙ Chest
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Origins
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms