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Advanced

Yerai Max Reps Challenge

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs

29 min

  • Handstand push-ups

    x8

    Handstand push-ups

  • Prone pull-ups

    x27

    Prone pull-ups

  • Assisted handstand push-up

    x22

    Assisted handstand push-up

  • Deep squat

    x120

    Deep squat

  • Push-ups

    x65

    Push-ups

  • Dips

    x50

    Dips

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