Beginner

Billy Dynamics Introduction

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

28 min

You may also like

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

STP Shoulders And Triceps Beginners

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Handstand Push Up Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Posture correction emom

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest