Beginner
Billy Dynamics Introduction
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
27 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
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