Beginner

Billy Dynamics Introduction

Lats ∙ Upper Trapezius ∙ Lower Trapezius

27 min

You may also like

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Back Kass

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Weighted basics (+20kg.) v2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Rubio Muscle Up Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius