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Beginner

Billy Dynamics Introduction

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

28 min

  • Bar Swing

    4x3

    Bar Swing

  • Australian pull ups

    3x10

    Australian pull ups

  • Australian chin ups

    3x8

    Australian chin ups

  • Isometric supine pull-ups

    3x15"

    Isometric supine pull-ups

  • Dead Hang

    3x15"

    Dead Hang

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