beginner

Chest and triceps builder

chest · triceps
50 min
Push-ups
4x5
Push-ups
Isometric dips
4x15"
Isometric dips
Incline push-ups
4x12
Incline push-ups
Short dips
4x10
Short dips
Knee push-ups
4x12
Knee push-ups
Negative dips with jump
4x8
Negative dips with jump
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