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  • Strength
  • Hypertrophy
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  • Endurance

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Get started
Beginner

Chest and triceps builder

Triceps ∙ Chest ∙ Shoulders

42 min

  • Push-ups

    4x5

    Push-ups

  • Isometric dips

    4x15"

    Isometric dips

  • Incline push-ups

    4x12

    Incline push-ups

  • Short dips

    4x10

    Short dips

  • Knee push-ups

    4x12

    Knee push-ups

  • Negative dips with jump

    4x8

    Negative dips with jump

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