Beginner

Chest and triceps builder

Upper Chest ∙ Lower Chest

41 min

You may also like

Roctiv Pushup to Handstand

Intermediate

Upper Chest ∙ Lower Chest

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Solid Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

70's WOD Challenge paired

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Pear Compensación y Postura Lastrada

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest