Beginner
Chest and triceps builder
Upper Chest ∙ Lower Chest
41 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

4x5
Push-ups

4x15
Isometric dips

4x12
Incline push-ups

4x10
Short dips

4x12
Knee push-ups

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