Short dips
Triceps - Lower chest
- Get into the parallel bars.
- Perform dips in a short range of motion, about 45 degrees.
- Try not to shrug your shoulders or rock back and forth.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
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Beginner
Triceps ∙ Chest ∙ Shoulders
ROBS FIRST DIPS
Beginner
Triceps ∙ Chest ∙ Shoulders
Brown Push Beginners
Beginner
Triceps ∙ Chest
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Isometric dips
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