Short dips
Triceps - Lower Chest
- Get into the parallel bars.
- Perform dips in a short range of motion, about 45 degrees.
- Try not to shrug your shoulders or rock back and forth.
Sessions
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
ROBS FIRST DIPS
Beginner
Upper Chest ∙ Lower Chest
Brown Push Beginners
Beginner
Upper Chest ∙ Lower Chest
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