Short dips

Triceps - Lower Chest

Short dips
  • Get into the parallel bars.
  • Perform dips in a short range of motion, about 45 degrees.
  • Try not to shrug your shoulders or rock back and forth.

Sessions

Chest and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Samuel - Almost fullbody

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Chest & Triceps initiation

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Empuje 0

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

ROBS FIRST DIPS

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Brown Push Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest

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