Beginner
Short dips
Triceps - Lower chest
- Get into the parallel bars.
- Perform dips in a short range of motion, about 45 degrees.
- Try not to shrug your shoulders or rock back and forth.
Sessions
Chest and triceps builder
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Chest & Triceps initiation
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Triceps ∙ Chest ∙ Abs
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ROBS FIRST DIPS
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Triceps ∙ Chest ∙ Shoulders
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Triceps ∙ Chest
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