Beginner
Short dips
Triceps - Lower chest
- Get into the parallel bars.
- Perform dips in a short range of motion, about 45 degrees.
- Try not to shrug your shoulders or rock back and forth.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
ROBS FIRST DIPS
Beginner
Triceps ∙ Chest ∙ Shoulders
Brown Push Beginners
Beginner
Triceps ∙ Chest
You may also like
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest