Short dips

Triceps - Lower Chest

Short dips
  • Get into the parallel bars.
  • Perform dips in a short range of motion, about 45 degrees.
  • Try not to shrug your shoulders or rock back and forth.

Sessions

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Brown Push Beginners

Beginner

Upper Chest ∙ Lower Chest

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