Beginner
Brown Push Beginners
Upper Chest ∙ Lower Chest
30 min
4x2
Push-ups
5x5
Short dips
5x10
Incline push-ups
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Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms