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Get started
Beginner

Brown Push Beginners

Triceps ∙ Chest

31 min

  • Push-ups

    4x2

    Push-ups

  • Short dips

    5x5

    Short dips

  • Knee push-ups

    5x6

    Knee push-ups

  • Incline push-ups

    5x10

    Incline push-ups

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