Advanced
Tucked planche dips
Triceps - Anterior deltoids - Lower chest - Hip flexors - Abs
- Perform a standard push-up.
- On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
- Ideally, perform the tucked with your elbows locked.
Sessions
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
You may also like
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Press to handstand
Advanced
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs
Official Partners
