Tucked planche dips
Triceps - Anterior Deltoid - Lower Chest - Hip Flexors - Abs
- Perform a standard push-up.
- On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
- Ideally, perform the tucked with your elbows locked.
Sessions
You may also like
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest