Tucked planche dips

Triceps - Anterior Deltoid - Lower Chest - Hip Flexors - Abs

Tucked planche dips
  • Perform a standard push-up.
  • On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
  • Ideally, perform the tucked with your elbows locked.

Sessions

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Flag & Planche

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Planche Correction

Intermediate

Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors

Broly Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

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