Exercises / Intermediate
Tucked planche dips
- Triceps
- Anterior Deltoid
- Lower Chest
- Hip Flexors
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Parallettes
01 / Steps
How to do it
Perform a standard dip.
On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
Ideally, perform the tucked with your elbows locked.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
Hip Flexors
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique55
- Cardio15
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Broly Full Body
Biceps ∙ Lats ∙ Triceps ∙ Abs
25 min · 12 exercises
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IntermediateTucked planche push-ups
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BeginnerMountain climbers
Triceps ∙ Abs ∙ Hip Flexors