Tucked planche dips
advanced
Exercise steps
Perform a standard push-up.
On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
Ideally, perform the tucked with your elbows locked.
Perform a standard push-up.
On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
Ideally, perform the tucked with your elbows locked.
