Tucked planche dips
Triceps - Anterior deltoids - Lower chest - Hip flexors - Abs
- Perform a standard push-up.
- On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
- Ideally, perform the tucked with your elbows locked.
Routines
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
You may also like
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
