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Tucked planche dips

Triceps - Anterior deltoids - Lower chest - Hip flexors - Abs

Tucked planche dips
  • Perform a standard push-up.
  • On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
  • Ideally, perform the tucked with your elbows locked.

Sessions

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Flag & Planche

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Broly Full Body

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

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