Advanced
Tucked planche dips
Triceps - Anterior deltoids - Lower chest - Hip flexors - Abs
- Perform a standard push-up.
- On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
- Ideally, perform the tucked with your elbows locked.
Sessions
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
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