Tucked planche dips
Triceps - Anterior Deltoid - Lower Chest - Hip Flexors - Abs
- Perform a standard push-up.
- On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
- Ideally, perform the tucked with your elbows locked.
Sessions
You may also like
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Bench dips
Triceps ∙ LowerChest
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid