Windshield wipers
Abs - Obliques - Hip flexors - Lats
- Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
- Swing your feet from side to side, keeping your legs straight.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
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Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Elbow supported partial Front split
Intermediate
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
