Windshield wipers
Abs - Obliques - Hip Flexors - Lats
- Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
- Swing your feet from side to side, keeping your legs straight.
Sessions
Core Master
Intermediate
Abs ∙ Obliques
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
You may also like
Single leg front lever
Abs ∙ Lats ∙ Biceps
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Advanced straddle tucked front lever
Abs ∙ Lats
Pole shoulders stretching
Lats ∙ LowerChest
Face up leg stretch
Quadriceps ∙ HipFlexors
Unilateral active femoral mobility on the floor face up
Hamstrings ∙ HipFlexors ∙ Obliques