Windshield wipers

Abs - Obliques - Hip Flexors - Lats

Windshield wipers
  • Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
  • Swing your feet from side to side, keeping your legs straight.

Sessions

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Strength Gains

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Tien - Core intermediate

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

Iron Core

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

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