Windshield wipers

Abs - Obliques - Hip Flexors - Lats

Windshield wipers
  • Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
  • Swing your feet from side to side, keeping your legs straight.

Sessions

Core Master

Intermediate

Abs ∙ Obliques

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

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