Advanced

Windshield wipers

Abs - Obliques - Hip flexors - Lats

Windshield wipers
  • Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
  • Swing your feet from side to side, keeping your legs straight.

Sessions

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Core Master

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Iron Core

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

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