Exercises / Intermediate
Windshield wipers
- Abs
- Obliques
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Assume a position on the bar with your feet facing the sky, keeping your body in an L-shape.
Swing your feet from side to side, keeping your legs straight.
02 / Muscles
Muscles worked
Abs
Obliques
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity10
- Technique40
- Cardio20
- Mobility60
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Strength Gains
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
39 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
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