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Calisteniapp

Ejercicio

Tornado swing and quarter turn
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Tornado swing and quarter turn

Tags
intermediate
dorsals
biceps
obliques

Do a barbell swing

When you get to the back, cross your hands so that one is supinated and the other prone, this will make you start a twist

When you're back in front of the bar, pull your arms up a bit and let go of the bar. Giving a quarter turn (90º) and landing with the legs together

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