Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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Assisted handstand with posterior pelvic tilt

Assisted handstand with posterior pelvic tilt

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Swing for 540

Swing for 540

Biceps ∙ Abs ∙ Forearms ∙ Lats

Partial crunches with extended arms

Partial crunches with extended arms

Abs

Isometric side step push-ups

Isometric side step push-ups

Triceps ∙ Abs ∙ LowerChest ∙ Glutes

360 swing

360 swing

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius