Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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Muscle up to front lever

Muscle up to front lever

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Isometric L sit on dip bar

Isometric L sit on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Archer push-ups on rings

Archer push-ups on rings

Triceps ∙ Abs ∙ LowerChest

Hip rotation

Hip rotation

Obliques ∙ Abs ∙ Lumbar

Wall climb

Wall climb

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Neck and abs extensions

Neck and abs extensions

Abs ∙ UpperChest ∙ LowerChest ∙ Lats