Beginner

Crunches Abs

Abs

Crunches Abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

You may also like

Isometric push-ups

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ LowerChest ∙ UpperChest

Swing and quarter turn

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Tucked flag elevations

Tucked flag elevations

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Half front lever

Half front lever

Intermediate

Abs ∙ Lats ∙ Biceps

Support position with rotation on rings

Support position with rotation on rings

Beginner

Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

Tornado swing and half turn

Tornado swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats