Beginner
Crunches Abs
Abs
- Lying on the floor on your back with your legs bent.
- Perform a trunk flexion so that your head approaches your knees.
- Try to use the least amount of impulse possible.
Routines
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Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
