Beginner
Crunches Abs
Abs
- Lying on the floor on your back with your legs bent.
- Perform a trunk flexion so that your head approaches your knees.
- Try to use the least amount of impulse possible.
Routines
You may also like
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Spiderman plank
Beginner
Abs ∙ HipFlexors
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques