Beginner

Crunches Abs

Abs

Crunches Abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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Tucked hollow body crunches

Tucked hollow body crunches

Beginner

Abs ∙ HipFlexors

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Single leg front lever negative

Single leg front lever negative

Intermediate

Abs ∙ Biceps ∙ Lats

Advanced fallen tucked front lever

Advanced fallen tucked front lever

Intermediate

Abs ∙ Lats

Headbangers

Headbangers

Intermediate

Biceps ∙ Lats ∙ Abs

Double lunge with burpee and pull-up

Double lunge with burpee and pull-up

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps