Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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Elbow lean frontal

Elbow lean frontal

Abs ∙ AnteriorDeltoid ∙ UpperChest

Triceps extensions against the wall

Triceps extensions against the wall

Triceps ∙ Abs ∙ UpperChest

Kettlebell shoulder halo

Kettlebell shoulder halo

AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius

Ring rollout

Ring rollout

Abs ∙ Lats ∙ HipFlexors

One arm hanging leg raises

One arm hanging leg raises

Forearms ∙ Obliques ∙ Abs ∙ HipFlexors

One arm tucked front lever raises

One arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats