Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

You may also like

Elbow assisted one arm front lever

Elbow assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Leg assisted front lever on parallel bars

Leg assisted front lever on parallel bars

Abs ∙ Biceps ∙ Lats

Tucked hollow body hold

Tucked hollow body hold

Abs

Skin the cat

Skin the cat

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Elbow assisted one arm tucked front lever

Elbow assisted one arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors