Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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L front pull to pull-ups

L front pull to pull-ups

Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats

Advanced tucked front lever pull-ups

Advanced tucked front lever pull-ups

Abs ∙ Biceps ∙ Lats

180º side vault

180º side vault

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs

Front lever

Front lever

Abs ∙ Lats ∙ Biceps

Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

180º leg assisted side vault

180º leg assisted side vault

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest