Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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Planche lean with jumps to full

Planche lean with jumps to full

Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Bar knee raises

Bar knee raises

Abs ∙ HipFlexors

L sit raises on dip bar

L sit raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

V raises on dip bar

V raises on dip bar

Abs ∙ HipFlexors

Pike lifts

Pike lifts

Abs ∙ HipFlexors

Wall climb

Wall climb

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius