Beginner

Crunches Abs

Abs

Crunches Abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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Shoulder stretch on the floor

Shoulder stretch on the floor

Beginner

Lats ∙ Abs

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Advanced tucked front lever

Advanced tucked front lever

Intermediate

Abs ∙ Lats

Hip rotation

Hip rotation

Beginner

Obliques ∙ Abs ∙ Lumbar

Standing posterior pelvic tilt

Standing posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings

Tucked flag elevations

Tucked flag elevations

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius