Beginner
Crunches Abs
Abs
- Lying on the floor on your back with your legs bent.
- Perform a trunk flexion so that your head approaches your knees.
- Try to use the least amount of impulse possible.
Routines
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Straddle hollow body hold
Intermediate
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Extended Leg Hip Raises
Beginner
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Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Bulgarian push ups on rings
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Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
