Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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Double lunge with burpee and pull-ups

Double lunge with burpee and pull-ups

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Negative straddle flag

Negative straddle flag

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius

Cat-cow pose

Cat-cow pose

Abs ∙ Hamstrings ∙ Glutes

Scapular protractions

Scapular protractions

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Swing and three quarter turn

Swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

One arm front lever with elastic band

One arm front lever with elastic band

Biceps ∙ Obliques ∙ Abs ∙ Lats