Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

You may also like

Extended leg hip raises

Extended leg hip raises

Abs

Scapular protractions

Scapular protractions

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Dragon flag

Biceps ∙ Abs ∙ Lats

Around the world

Around the world

Abs ∙ Obliques ∙ HipFlexors

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Abs ∙ Glutes ∙ Hamstrings ∙ Calves