Crunches abs
Abs
- Lying on the floor on your back with your legs bent.
- Perform a trunk flexion so that your head approaches your knees.
- Try to use the least amount of impulse possible.
Sessions
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L-sit pull-ups with supine turn
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Front lever
Abs ∙ Lats ∙ Biceps
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors