Beginner

Crunches Abs

Abs

Crunches Abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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Isometric push-ups

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Negative impossible dip

Negative impossible dip

Intermediate

Triceps ∙ Abs ∙ LowerChest

Hollow dips

Hollow dips

Intermediate

Triceps ∙ Abs ∙ LowerChest

Swing for 540

Swing for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats

Back lever

Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Advanced support with rotation in rings

Advanced support with rotation in rings

Intermediate

Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs