Beginner

Crunches Abs

Abs

Crunches Abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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Tucked hollow body crunches

Tucked hollow body crunches

Beginner

Abs ∙ HipFlexors

Sliding push-ups

Sliding push-ups

Intermediate

Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps

Kettlebell hollow hold kicks

Kettlebell hollow hold kicks

Intermediate

Abs ∙ HipFlexors

Burpees

Burpees

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Scapular protractions

Scapular protractions

Beginner

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs