Crunches abs

Abs

Crunches abs

Lying on the floor on your back with your legs bent.
Perform a trunk flexion so that your head approaches your knees.
Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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180º side vault

180º side vault

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs

Fallen flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Windshield wipers

Windshield wipers

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Elbow assisted one arm tucked front lever raises

Elbow assisted one arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Assisted front lever with feet on the wall

Assisted front lever with feet on the wall

Abs ∙ Lats ∙ Biceps

Isometric L sit on dip bar

Isometric L sit on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest