Straight handstand

Triceps - Abs - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Straight handstand
  • Perform a push-up.
  • When you are in balance, stretch your arms to the maximum and tighten your abdomen, retracting your pelvis so that you are in a hollow position.
  • Try to position your head almost between your arms, as if your biceps were next to your ears.
  • This will ensure that your shoulders, hips, and ankles form a straight line and the plank is strict.
  • Remember to point your toes.

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