Straight handstand

Straight handstand

Exercise steps
  • Perform a push-up.

  • When you are in balance, stretch your arms to the maximum and tighten your abdomen, retracting your pelvis so that you are in a hollow position.

  • Try to position your head almost between your arms, as if your biceps were next to your ears.

  • This will ensure that your shoulders, hips, and ankles form a straight line and the plank is strict.

  • Remember to point your toes.