Exercises / Intermediate
Straight handstand
- Triceps
- Abs
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.

- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
On this page
01 / Steps
How to do it
Perform a handstand.
When you are in balance, stretch your arms to the maximum and tighten your abdomen, retracting your pelvis so that you are in a hollow position.
Try to position your head almost between your arms, as if your biceps were next to your ears.
This will ensure that your shoulders, hips, and ankles form a straight line and the handstand is strict.
Remember to point your toes.
02 / Muscles
Muscles worked
Triceps
Abs
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique70
- Cardio0
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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