Straight handstand
Triceps - Abs - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform a push-up.
- When you are in balance, stretch your arms to the maximum and tighten your abdomen, retracting your pelvis so that you are in a hollow position.
- Try to position your head almost between your arms, as if your biceps were next to your ears.
- This will ensure that your shoulders, hips, and ankles form a straight line and the plank is strict.
- Remember to point your toes.
Sessions
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Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Back lever
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest