Intermediate
Wide L sit pull-up with neutral turn
Biceps - Lats - Forearms - Abs - Hip flexors
![Wide L sit pull-up with neutral turn](https://cdn.calisteniapp.com/images/exercise/full/EX399.jpg)
- Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.
- Perform a pull-up while rotating the rings to finish in a neutral grip position.
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