Intermediate
Wide L sit pull-up with neutral turn
Biceps - Lats - Forearms - Abs - Hip flexors
- Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.
- Perform a pull-up while rotating the rings to finish in a neutral grip position.
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Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
