Advanced
Aztec push-ups
Triceps - Abs - Hip flexors - Upper chest - Lower chest
- Perform an explosive push-up.
- Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.
You may also like
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Pike push ups with elevation
Advanced
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
