Aztec push-ups
Triceps - Abs - Hip Flexors - Upper Chest - Lower Chest
- Perform an explosive push-up.
- Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.
You may also like
Single leg front lever negative
Abs ∙ Biceps ∙ Lats
Hollow body toe touch
Abs ∙ HipFlexors
Rear elbow lean
Abs ∙ Biceps ∙ Lats
Kettlebell devil press
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques