Aztec push-ups
Triceps - Abs - Hip Flexors - Upper Chest - Lower Chest
- Perform an explosive push-up.
- Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.
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Triceps ∙ LowerChest ∙ UpperChest
Isometric butterfly stretch
HipFlexors
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Hip rotation
Obliques ∙ Abs ∙ Lumbar
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest