Aztec push-ups
Triceps - Abs - Hip Flexors - Upper Chest - Lower Chest

- Perform an explosive push-up.
- Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.
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Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Opening stretch of legs face up with elastic band
Quadriceps ∙ HipFlexors

Swing with knee lift
Biceps ∙ Forearms ∙ Abs ∙ Lats

Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest

Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Skipping
Quadriceps ∙ Calves ∙ HipFlexors