Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Aztec push-ups

Triceps - Abs - Hip flexors - Upper chest - Lower chest

Aztec push-ups
  • Perform an explosive push-up.
  • Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.

You may also like

    Hollow dip hold

    Hollow dip hold

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    Neutral dips on rings

    Neutral dips on rings

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Wide planche lean

    Wide planche lean

    Intermediate

    Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

    Tornado swing and half turn

    Tornado swing and half turn

    Intermediate

    Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

    Human flag

    Human flag

    Advanced

    Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

    Straddle stand

    Straddle stand

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club