Advanced
Shoulder assisted one arm tucked front lever
Biceps - Obliques - Abs - Hip flexors - Lats
![Shoulder assisted one arm tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX369.jpg)
- On a bar, holding with one hand while the other is placed on the opposite shoulder.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
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