Exercises / Intermediate
Shoulder assisted one arm tucked front lever
- Biceps
- Obliques
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand while the other is placed on the opposite shoulder.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding on to should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique50
- Cardio0
- Mobility20
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