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Shoulder assisted one arm tucked front lever

Biceps - Obliques - Abs - Hip flexors - Lats

Shoulder assisted one arm tucked front lever
  • On a bar, holding with one hand while the other is placed on the opposite shoulder.
  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  • The arm you are holding on to should be locked.

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