Advanced
Shoulder assisted one arm tucked front lever
Biceps - Obliques - Abs - Hip flexors - Lats
- On a bar, holding with one hand while the other is placed on the opposite shoulder.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
You may also like
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
Planche lean with jumps to full
Advanced
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Kettlebell russian twists
Intermediate
Abs ∙ Obliques
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Weighted pull-up
Intermediate
Biceps ∙ Lats