Exercises / Intermediate
Kettlebell russian twists
- Abs
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Kettlebell
01 / Steps
How to do it
Get into a balanced position on the floor with your legs and torso supported only by your glutes
Holding a kettlebell in your hands, twist from side to side
Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
02 / Muscles
Muscles worked
Abs
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique35
- Cardio30
- Mobility30
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