Intermediate
Kettlebell russian twists
Abs - Obliques
- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps