Intermediate
Kettlebell russian twists
Abs - Obliques
- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Knee raises hold
Beginner
Abs ∙ HipFlexors ∙ Forearms
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
