Kettlebell russian twists
Abs - Obliques
- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Cat-cow pose
Abs ∙ Hamstrings ∙ Glutes
V raises on parallel bars
Abs ∙ HipFlexors
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Front lever pull-ups
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius