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Intermediate

Kettlebell russian twists

Abs - Obliques

Kettlebell russian twists
  • Get into a balanced position on the floor with your legs and torso supported only by your glutes
  • Holding a kettlebell in your hands, twist from side to side
  • Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.

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