Intermediate
Kettlebell russian twists
Abs - Obliques
- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Straddle hollow body hold
Intermediate
Abs
Extended Leg Hip Raises
Beginner
Abs