Intermediate
Kettlebell russian twists
Abs - Obliques

- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like

Assisted front lever with feet on the wall
Beginner
Abs ∙ Lats ∙ Biceps

Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats

Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors

Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats