Intermediate
Kettlebell russian twists
Abs - Obliques
- Get into a balanced position on the floor with your legs and torso supported only by your glutes
- Holding a kettlebell in your hands, twist from side to side
- Perform this movement with control and with a weight that you can easily manage, as this position can be compromising for your back.
You may also like
Assisted front lever with feet on the wall
Beginner
Abs ∙ Lats ∙ Biceps
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
