Planche lean with jumps to full

Planche lean with jumps to full
advanced


Exercise steps
  • Get into a planche lean position.

  • Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.

  • Fall with the other foot to complete one repetition.

  • Alternate each foot in each repetition so that you don't always do it with the same one.