Exercises / Intermediate
Planche lean with jumps to full
- Abs
- Anterior Deltoid
- Serratus
- Triceps
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a planche lean position.
Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
Fall with the other foot to complete one repetition.
Alternate each foot in each repetition so that you don't always do it with the same one.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Serratus
Triceps
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity5
- Technique45
- Cardio5
- Mobility25
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