Advanced
Planche lean with jumps to full
Abs - Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
![Planche lean with jumps to full](https://cdn.calisteniapp.com/images/exercise/full/EX655.jpg)
- Get into a planche lean position.
- Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
- Fall with the other foot to complete one repetition.
- Alternate each foot in each repetition so that you don't always do it with the same one.
You may also like
![Archer push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX017.jpg)
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
![L-sit to advanced tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX325.jpg)
L-sit to advanced tucked front lever
Advanced
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
![Hollow dips](https://cdn.calisteniapp.com/images/exercise/full/EX254.jpg)
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Advanced support with rotation in rings](https://cdn.calisteniapp.com/images/exercise/full/EX257.jpg)
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
![Straddle planche push ups](https://cdn.calisteniapp.com/images/exercise/full/EX165.jpg)
Straddle planche push ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Swing and three quarter turn](https://cdn.calisteniapp.com/images/exercise/full/EX237.jpg)
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms