Advanced
Planche lean with jumps to full
Abs - Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
- Get into a planche lean position.
- Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
- Fall with the other foot to complete one repetition.
- Alternate each foot in each repetition so that you don't always do it with the same one.
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