Advanced
Planche lean with jumps to full
Abs - Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
- Get into a planche lean position.
- Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
- Fall with the other foot to complete one repetition.
- Alternate each foot in each repetition so that you don't always do it with the same one.
You may also like
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Full planche assisted with elastic band
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Front lever one leg advanced and one leg tucked
Intermediate
Abs ∙ Lats
L sit a tucked planche
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors