Advanced
Planche lean with jumps to full
Abs - Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
- Get into a planche lean position.
- Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
- Fall with the other foot to complete one repetition.
- Alternate each foot in each repetition so that you don't always do it with the same one.
You may also like
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs