← Exercises

Exercises / Intermediate

Planche lean with jumps to full

  • Abs
  • Anterior Deltoid
  • Serratus
  • Triceps
  • Upper Chest
  • Upper Trapezius

Available on Calisteniapp for iOS and Android.

Planche lean with jumps to full
Level
Intermediate
Muscles
6
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Planche lean with jumps to full” in Exercises. If you already have the app, open it directly.

I have the app: open Planche lean with jumps to full
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Get into a planche lean position.

  2. Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.

  3. Fall with the other foot to complete one repetition.

  4. Alternate each foot in each repetition so that you don't always do it with the same one.

02 / Muscles

Muscles worked

  • Abs
  • Anterior Deltoid
  • Serratus
  • Triceps
  • Upper Chest
  • Upper Trapezius

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength45
Explosivity5
Technique45
Cardio5
Mobility25

You may also like

Variations and exercises that train similar muscles.