Declined weighted push-ups
Triceps - Anterior Deltoid - Upper Chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
You may also like
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Tucked handstand with flexed arms
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Kettlebell devil press
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Incline weighted push-ups
Triceps ∙ LowerChest