Intermediate
Declined weighted push-ups
Triceps - Anterior deltoids - Upper chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
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Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Pike push-up
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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Advanced
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