Exercises / Intermediate
Declined weighted push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Box, Weight
01 / Steps
How to do it
Use a weight vest or similar to add resistance.
Place your feet on a low bench or bar and perform push-ups.
You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity5
- Technique15
- Cardio5
- Mobility15
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Variations and exercises that train similar muscles.
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IntermediateHuman flag
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IntermediatePress to handstand
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BeginnerPush-ups plank with alternating arm and leg lifts
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