Intermediate
Declined weighted push-ups
Triceps - Anterior deltoids - Upper chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
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Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
