Intermediate
Declined weighted push-ups
Triceps - Anterior deltoids - Upper chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
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Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
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Intermediate
Triceps ∙ UpperChest ∙ LowerChest
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Beginner
Triceps ∙ LowerChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
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Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
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Intermediate
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