Declined weighted push-ups
Triceps - Anterior Deltoid - Upper Chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
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Triceps ∙ UpperChest ∙ LowerChest
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
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Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest