Intermediate
Wide grip push-up
Triceps - Lower chest - Upper chest
- Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
- Perform the push-up movement until your chest touches the ground.
- Increase the difficulty of the muscle lever by increasing the difficulty.
Sessions
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
20 min. push-ups
Intermediate
Triceps ∙ Chest
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
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Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Shoulder extension on a bar with hands together
Beginner
AnteriorDeltoid ∙ UpperChest