Intermediate

Wide grip push-up

Triceps - Lower chest - Upper chest

Wide grip push-up
  • Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
  • Perform the push-up movement until your chest touches the ground.
  • Increase the difficulty of the muscle lever by increasing the difficulty.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

20 min. push-ups

Intermediate

Triceps ∙ Chest

Pecho Superset

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Intense Workout

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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