Wide grip push-up
Triceps - Lower chest - Upper chest
- Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
- Perform the push-up movement until your chest touches the ground.
- Increase the difficulty of the muscle lever by increasing the difficulty.
Routines
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
20 min. push-ups
Intermediate
Triceps ∙ Chest
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
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Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted dips
Beginner
Triceps ∙ LowerChest
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
