Get into a push-up position wider than normal, about twice your shoulder width
Perform the push-up movement until the chest touches the floor
Makes it difficult to lever the muscles, increasing the difficulty
Homemade Push-ups
chest, triceps
50 min
intermediate
Minimal Home - Chest & Triceps
chest, triceps
50 min
intermediate
20 min. push-ups
triceps, chest
20 min
intermediate
Pecho Superset
triceps, chest
20 min
intermediate
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Intense Workout
fullbody
1h
advanced