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  • Strength
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  • Freestyle
  • Rings
  • Endurance

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Intermediate

Minimal Home - Chest & Triceps

Triceps ∙ Chest ∙ Abs

42 min

  • Elbow push-ups

    4x5

    Elbow push-ups

  • Sphinx push-ups

    4x6

    Sphinx push-ups

  • Knuckle push-up

    4x8

    Knuckle push-up

  • Diamond push-ups

    4x10

    Diamond push-ups

  • Spartan push-ups

    4x6

    Spartan push-ups

  • Wide grip push-up

    4x14

    Wide grip push-up

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