Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Minimal Home - Chest & Triceps

Triceps ∙ Chest ∙ Abs

42 min

  • Elbow push-ups

    4x5

    Elbow push-ups

  • Sphinx push-ups

    4x6

    Sphinx push-ups

  • Knuckle push-up

    4x8

    Knuckle push-up

  • Diamond push-ups

    4x10

    Diamond push-ups

  • Spartan push-ups

    4x6

    Spartan push-ups

  • Wide grip push-up

    4x14

    Wide grip push-up

You may also like

Italian Superset Pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

HIIT Kaio Ken

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Beginners back lever

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club