1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Minimal Home - Chest & Triceps

chest · triceps
50 min
Elbow push-ups
4x5
Elbow push-ups
Sphinx push-ups
4x6
Sphinx push-ups
Knuckle push-up
4x8
Knuckle push-up
Diamond push-ups
4x10
Diamond push-ups
Spartan push-ups
4x6 on each side
Spartan push-ups
Wide grip push-up
4x14
Wide grip push-up
You may also like

chest · triceps

beginner
Chest and triceps builder

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core

intermediate
Upper trunk with weight

triceps · chest · biceps · dorsals

intermediate
CaliM Torso intermediate

triceps · chest · biceps · dorsals

advanced
Endurance Challenge 2 - Javi Ales

triceps · chest · biceps · dorsals

advanced
CaliM Torso advanced

triceps · chest · legs · biceps · dorsals

advanced
Endurance Challenge - Javi Ales