Help and support

intermediate

Minimal Home - Chest & Triceps

chest · triceps

50 min

Elbow push-ups

Sphinx push-ups

Sphinx push-ups

Knuckle push-up

Knuckle push-up

Diamond push-ups

Diamond push-ups

Spartan push-ups

4x6 on each side

Spartan push-ups

Wide grip push-up

Wide grip push-up

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