Minimal Home - Chest & Triceps
Triceps ∙ Chest ∙ Abs
42 min
4x5
Elbow push-ups
4x6
Sphinx push-ups
4x8
Knuckle push-up
4x10
Diamond push-ups
Spartan push-ups
4x14
Wide grip push-up
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Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
