Intermediate

Capsule Corp fullbody

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Serratus ∙ Upper Trapezius

56 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Serratus ∙ Upper Trapezius

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Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats