Calisteniapp

Rutina

intermediate
Capsule Corp fullbody
fullbody
45 min
Prone pull-ups
4x8
Prone pull-ups
T push-ups
4x6 a cada lado
T push-ups
Dips
4x10
Dips
Advanced tucked front lever
4x8"
Advanced tucked front lever
Deep squat
4x30
Deep squat
Australian pull ups
4x10
Australian pull ups
Assisted handstand push-up
4x5
Assisted handstand push-up
Supine pull-ups
4x6
Supine pull-ups
También te podría interesar

Warm Up Routine

fullbody

15 min

beginner

Pumping

fullbody

25 min

intermediate

Bulma - Cardio at home

fullbody

20 min

beginner

Quarantine Beast Home Full Body

fullbody

20 min

advanced

Advanced planche emoms

fullbody

20 min

advanced

7 minutes workout

fullbody

7 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo