Intermediate
Capsule Corp fullbody
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
56 min


4x6
T push-ups

4x10
Dips


4x30
Deep squat



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