Intermediate
Capsule Corp fullbody
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Back
58 min
4x6
T push-ups
4x10
Dips
4x30
Deep squat
You may also like
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Javi Ales Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Planche basic level
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Calisthenics legs Vs. Gym
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves