Sessions / Intermediate
Capsule Corp fullbody
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 56 min
- Exercises
- 8
The workout
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