Intermediate
Capsule Corp fullbody
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
56 min
4x6
T push-ups
4x10
Dips
4x30
Deep squat
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