Intermediate
Capsule Corp fullbody
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
56 min
4x6
T push-ups
4x10
Dips
4x30
Deep squat
You may also like
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest