Capsule Corp fullbody
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Back
58 min
x10
Dips
x30
Deep squat
You may also like
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
