Beginner
Skin the cat on rigs
Abs - Anterior deltoids - Hip flexors - Lats - Upper chest
- Hang from the rings and lift your body until your legs pass between your hands.
- Continue completing the round until you reach the maximum that your shoulder extension allows.
- Return to the starting position to complete one repetition.
- You can do it with bent or extended legs.
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Intermediate
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Single leg box step-ups
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HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Archer row on rings
Intermediate
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Beginner
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Intermediate
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