Beginner
Skin the cat on rigs
Abs - Anterior deltoids - Hip flexors - Lats - Upper chest
- Hang from the rings and lift your body until your legs pass between your hands.
- Continue completing the round until you reach the maximum that your shoulder extension allows.
- Return to the starting position to complete one repetition.
- You can do it with bent or extended legs.
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HipFlexors
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius