Skin the cat on rigs

Abs - Anterior deltoids - Hip flexors - Lats - Upper chest

Skin the cat on rigs
  • Hang from the rings and lift your body until your legs pass between your hands.
  • Continue completing the round until you reach the maximum that your shoulder extension allows.
  • Return to the starting position to complete one repetition.
  • You can do it with bent or extended legs.

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