Skin the cat on rigs
Abs - Anterior Deltoid - Hip Flexors - Lats - Upper Chest
- Hang from the rings and lift your body until your legs pass between your hands.
- Continue completing the round until you reach the maximum that your shoulder extension allows.
- Return to the starting position to complete one repetition.
- You can do it with bent or extended legs.
You may also like
Isometric half-way prone pull-ups
Biceps ∙ Lats
Close grip weighted pull-ups
Biceps ∙ Lats
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Bulgarian row on rings
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid