Beginner
Skin the cat on rigs
Abs - Anterior deltoids - Hip flexors - Lats - Upper chest
- Hang from the rings and lift your body until your legs pass between your hands.
- Continue completing the round until you reach the maximum that your shoulder extension allows.
- Return to the starting position to complete one repetition.
- You can do it with bent or extended legs.
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Australian switching typewriter pull ups
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Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
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