Skin the cat on rigs
Abs - Anterior Deltoid - Hip Flexors - Lats - Upper Chest
- Hang from the rings and lift your body until your legs pass between your hands.
- Continue completing the round until you reach the maximum that your shoulder extension allows.
- Return to the starting position to complete one repetition.
- You can do it with bent or extended legs.
You may also like
Isometric single leg femoral bridge with elevation
HipFlexors ∙ Hamstrings
Tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs