Exercises / Beginner
Face up leg stretch
- Quadriceps
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lie on your back.
Bring your legs out to the sides with your knees fully extended.
Hold this position for a set amount of time.
02 / Muscles
Muscles worked
Quadriceps
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility25
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