Beginner
Face Up Leg Stretch
Quadriceps - Hip flexors

- Lie on your back.
- Bring your legs out to the sides with your knees fully extended.
- Hold this position for a set amount of time.
You may also like

Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Maldini squat
Intermediate
Quadriceps ∙ Glutes

Back lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius

V raises on dip bar
Intermediate
Abs ∙ HipFlexors

180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs