Beginner
Face Up Leg Stretch
Quadriceps - Hip flexors
- Lie on your back.
- Bring your legs out to the sides with your knees fully extended.
- Hold this position for a set amount of time.
You may also like
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Airborne squat
Intermediate
Quadriceps
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors