Beginner
Face Up Leg Stretch
Quadriceps - Hip flexors
- Lie on your back.
- Bring your legs out to the sides with your knees fully extended.
- Hold this position for a set amount of time.
You may also like
Around the world on parallel bars
Beginner
Abs ∙ Obliques ∙ HipFlexors
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
