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Exercises / Beginner

Face up leg stretch

  • Quadriceps
  • Hip Flexors

Available on Calisteniapp for iOS and Android.

Face up leg stretch
Level
Beginner
Muscles
2
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Face up leg stretch” in Exercises. If you already have the app, open it directly.

I have the app: open Face up leg stretch
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Lie on your back.

  2. Bring your legs out to the sides with your knees fully extended.

  3. Hold this position for a set amount of time.

02 / Muscles

Muscles worked

  • Quadriceps
  • Hip Flexors

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique10
Cardio0
Mobility25

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