Beginner
Face Up Leg Stretch
Quadriceps - Hip flexors
- Lie on your back.
- Bring your legs out to the sides with your knees fully extended.
- Hold this position for a set amount of time.
You may also like
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps