Beginner
Face Up Leg Stretch
Quadriceps - Hip flexors

- Lie on your back.
- Bring your legs out to the sides with your knees fully extended.
- Hold this position for a set amount of time.
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Quadriceps ∙ Calves ∙ HipFlexors

Deep squat
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Double lunge with burpee and pull-up
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Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

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Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Partial single leg squat
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Quadriceps ∙ Hamstrings ∙ Glutes

Side lunges
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