Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Scapular retractions with elevation

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

You may also like

Ring rollout

Ring rollout

Intermediate

Abs ∙ Lats ∙ HipFlexors

Back bridge in shoulder extension

Back bridge in shoulder extension

Beginner

Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid

Scapular retraction

Scapular retraction

Intermediate

LowerTrapezius ∙ Lats

Parallel bar knee twists

Parallel bar knee twists

Beginner

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Advanced fallen tucked front lever

Advanced fallen tucked front lever

Intermediate

Abs ∙ Lats

Skin the cat

Skin the cat

Beginner

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors