Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Scapular retractions with elevation

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

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Reversed ring fly

Reversed ring fly

Intermediate

SideDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ LowerTrapezius

False grip pull-up

False grip pull-up

Intermediate

Biceps ∙ Forearms ∙ Lats

L front pull to inverted pull

L front pull to inverted pull

Intermediate

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Wrist assisted one arm tucked front lever with

Wrist assisted one arm tucked front lever with

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

Wide L sit pull-up with neutral turn

Wide L sit pull-up with neutral turn

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors

Leg assisted front lever pull-ups on parallel bars

Leg assisted front lever pull-ups on parallel bars

Intermediate

Biceps ∙ Abs ∙ Lats