Beginner
Scapular retractions with elevation
Lats - Lower trapezius
![Scapular retractions with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX316.jpg)
- Hang from the bar.
- Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
- In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.
Routines
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