Scapular retractions with elevation

Lats - Lower Trapezius

Scapular retractions with elevation

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

You may also like

Swing and half turn

Swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Wide grip muscle up

Wide grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Weighted supine pull-ups

Weighted supine pull-ups

Biceps ∙ Lats

Muscle up

Muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Low traps pull

Low traps pull

Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius

Kettlebell atomic crunch

Kettlebell atomic crunch

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps