Scapular retractions with elevation - Exercise level beginner

Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Routines

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

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Short prone pull-ups

Beginner

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Intermediate

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Biceps ∙ Abs ∙ Obliques ∙ Lats

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Biceps ∙ Abs ∙ Forearms ∙ Lats

Tucked front lever negatives

Beginner

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

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Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps