Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Scapular retractions with elevation

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

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Tucked front lever negatives

Tucked front lever negatives

Beginner

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Raises to half front lever in low bar

Raises to half front lever in low bar

Intermediate

Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius

False grip isometric high pull-up

False grip isometric high pull-up

Beginner

Biceps ∙ Forearms ∙ Lats

One arm Australian pull-ups

One arm Australian pull-ups

Intermediate

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

1 arm kettlebell row

1 arm kettlebell row

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius

Climber Australian Pull up on Rings

Climber Australian Pull up on Rings

Beginner

Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid