Scapular retractions with elevation - Exercise level beginner

Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Routines

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

You may also like

Pike on the bar

Beginner

Abs ∙ Biceps ∙ Lats

Shoulder shake

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid

Elbow-assisted one arm pull-up

Intermediate

Biceps ∙ Lats ∙ Forearms

Isometric supine pull-ups

Beginner

Biceps ∙ Lats

Lats extension with crossed hands

Beginner

Lats

Neutral explosive pull-up

Intermediate

Biceps ∙ Lats