Scapular retractions with elevation

Lats - Lower Trapezius

Scapular retractions with elevation

Hang from the bar.
Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Full body

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

You may also like

L sit muscle up on rings

L sit muscle up on rings

Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms

False grip pull-ups

False grip pull-ups

Biceps ∙ Forearms ∙ Lats

Lower half prone pull-ups

Lower half prone pull-ups

Biceps ∙ Lats

Diagonal front lever

Diagonal front lever

Biceps ∙ Abs ∙ Lats

Middle stop pull-ups

Middle stop pull-ups

Biceps ∙ Lats

Wrist assisted one arm tucked front lever with

Wrist assisted one arm tucked front lever with

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors