Scapular retractions with elevation

Lats - Lower Trapezius

Scapular retractions with elevation
  • Hang from the bar.
  • Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
  • In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Full body

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

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