Beginner

Scapular retractions with elevation

Lats - Lower trapezius

Scapular retractions with elevation
  • Hang from the bar.
  • Retract your shoulder blades, as if you were trying to touch them, without bending your arms.
  • In addition, contract your back to raise your body a bit, so that your hip rises while your body arches.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

You may also like