Intermediate

Drop sets chuzados full body

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Obliques ∙ Calves

26 min

You may also like

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

Back Beginners

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest