Intermediate

Drop sets chuzados full body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

37 min

You may also like

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Brito's Shoulder Push

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Muscle up by movement patterns I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius