Intermediate

Drop sets chuzados full body

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

37 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

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