Intermediate

Drop sets chuzados full body

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Obliques ∙ Calves

26 min

You may also like

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

STP Shoulders And Triceps Beginners

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Saibov Challenge IV

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest