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intermediate

Drop sets chuzados full body

fullbody
60 min
Tucked front lever
Scapular retractions with elevation
Scapular retraction
3x Superset
MAXx Tucked front lever "
MAXx Scapular retractions with elevation
MAXx Scapular retraction
Tucked planche
Planche lean
3x Superset
MAXx Tucked planche "
MAXx Planche lean "
Prone pull-ups
Supine pull-ups
Australian pull ups
Traps pull
3x Superset
MAXx Prone pull-ups
MAXx Supine pull-ups
MAXx Australian pull ups
MAXx Traps pull
Pike push-up
Decline push-ups
Push-ups
3x Superset
MAXx Pike push-up
MAXx Decline push-ups
MAXx Push-ups
Hollow body hold
Russian twist
Plank
3x Superset
MAXx Hollow body hold "
MAXx Russian twist
MAXx Plank "
Bulgarian squat
Partial single leg squat
Calf raises
3x Superset
MAXx Bulgarian squat on each side
MAXx Partial single leg squat on each side
MAXx Calf raises on each side
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