Sessions / Intermediate
Drop sets chuzados full body
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Lower Chest ∙ Obliques ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 37 min
- Exercises
- 18
The workout
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
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