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intermediate
Drop sets chuzados full body
fullbody
60 min
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3x Superset
MAXx Tucked front lever "
MAXx Scapular retractions with elevation
MAXx Scapular retraction
3x Superset
MAXx Tucked planche "
MAXx Planche lean "
3x Superset
MAXx Prone pull-ups
MAXx Supine pull-ups
MAXx Australian pull ups
MAXx Traps pull
3x Superset
MAXx Pike push-up
MAXx Decline push-ups
MAXx Push-ups
3x Superset
MAXx Hollow body hold "
MAXx Russian twist
MAXx Plank "
3x Superset
MAXx Bulgarian squat on each side
MAXx Partial single leg squat on each side
MAXx Calf raises on each side
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