Aphrodite Cardio

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest