Aphrodite Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings ∙ Side Deltoid ∙ Anterior Deltoid
36 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings ∙ Side Deltoid ∙ Anterior Deltoid
You may also like
Noelia legs and buttocks
Beginner
Glutes ∙ Hamstrings ∙ Quadriceps
Cop Initiation
Beginner
Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
Advanced legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Bea legs and buttocks
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats