Intermediate

Aphrodite Cardio

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

36 min

Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

Roger Jimenez front lever set 1

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

La Gomera - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home workout - Legs & Abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Roger Jimenez front lever set 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius