Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius ∙ Dorsals ∙ Hips
47 min
4x8
Pike push-up
5x10"
Frogstand
4x4
T push-ups
4x5
Skin the cat
4x30"
Isometric push-ups
4x8
Push-ups
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