Intermediate
Goku - Shoulders & Triceps
Upper Chest ∙ Lower Chest
50 min


5x10
Frogstand

4x4
T push-ups

4x5
Skin the cat



4x8
Push-ups
You may also like
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
20 min. push-ups
Intermediate
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Tiger Bend Preparation
Intermediate
Upper Chest ∙ Lower Chest
Handstand with pelvic retroversion - intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Monkey Freestyle Basics
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest