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  • Strength
  • Hypertrophy
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  • Statics & power moves
  • Rings
  • Endurance
Stay updated
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Intermediate

Goku - Shoulders & Triceps

Upper Chest ∙ Lower Chest

50 min

  • Pike push-ups

    4x8

    Pike push-ups

  • Frogstand

    5x10

    Frogstand

  • T push-ups

    4x4

    T push-ups

  • Skin the cat

    4x5

    Skin the cat

  • Isometric push-ups

    4x30

    Isometric push-ups

  • Decline push-ups

    4x8

    Decline push-ups

  • Push-ups

    4x8

    Push-ups

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