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Intermediate

Goku - Shoulders & Triceps

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius ∙ Dorsals ∙ Hips

47 min

  • Pike push-up

    4x8

    Pike push-up

  • Frogstand

    5x10"

    Frogstand

  • T push-ups

    4x4

    T push-ups

  • Skin the cat

    4x5

    Skin the cat

  • Isometric push-ups

    4x30"

    Isometric push-ups

  • Decline push-ups

    4x8

    Decline push-ups

  • Push-ups

    4x8

    Push-ups

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