Sessions / Intermediate
Goku - Shoulders & Triceps
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lats ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 50 min
- Exercises
- 7
The workout
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