intermediate

Goku - Shoulders & Triceps

triceps · chest · shoulders
45 min
Pike push-up
4x8
Pike push-up
Frogstand
5x10"
Frogstand
T push-ups
4x4 on each side
T push-ups
Skin the cat
4x5
Skin the cat
Isometric push-ups
4x30"
Isometric push-ups
Decline push-ups
4x8
Decline push-ups
Push-ups
4x8
Push-ups
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