Intermediate
Goku - Shoulders & Triceps
Upper Chest ∙ Lower Chest
50 min


5x10
Frogstand

4x4
T push-ups

4x5
Skin the cat



4x8
Push-ups
You may also like
CaliM Torso advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Cosc Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Chest Mode Kass
Intermediate
Upper Chest ∙ Lower Chest
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Buff torso challenge
Intermediate
Upper Chest ∙ Lower Chest
Mikasa Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves