Saibov Challenge III
back, biceps, triceps, chest
5 min
advanced
Vegeta - Chest and Triceps
triceps, chest, chest
1h
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Gohan
triceps, shoulders
1h
intermediate
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate