Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius ∙ Dorsals ∙ Hips
47 min
You may also like
Jessica legs and buttocks superset
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
MVW (Minimum Viable Workout)
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Unilateral correction
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs