Forearms & Biceps KASS
forearms, biceps
20 min
advanced
Push-ups double ladder
chest, triceps
15 min
intermediate
Dips emom
triceps, chest
20 min
intermediate
Dips ladder
chest, triceps
10 min
beginner
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Pecho Superset
triceps, chest
20 min
intermediate