Sessions / Intermediate
Intermediate muscle up by movement patterns
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Gohan Core Challenge
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
38 min · 5 exercises
Intermediate
Shoulders and legs
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
33 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Intermediate
CaliM Torso intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
21 min · 4 exercises
Intermediate
Solid Basics
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Beginner
Kenia upper body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Beginner
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
46 min · 6 exercises