Intermediate
Intermediate muscle up by movement patterns
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
45 min
You may also like
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Bahamas Drop Supersets
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps