intermediate

Intermediate muscle up by movement patterns

dorsals · biceps · chest · triceps
45 min
Muscle up
5x2
Muscle up
Explosive pull-ups
4x8
Explosive pull-ups
Up-middle-down isometric
4x20" on each side
Up-middle-down isometric
Straight bar dips
4x20
Straight bar dips
Explosive supine pull-ups
4x8
Explosive supine pull-ups
Dips
4x15
Dips
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