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Workouts

  • Strength
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  • Freestyle
  • Rings
  • Endurance

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Intermediate

Intermediate muscle up by movement patterns

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

45 min

  • Muscle up

    5x2

    Muscle up

  • Explosive pull-ups

    4x8

    Explosive pull-ups

  • Up-middle-down isometric

    4x20"

    Up-middle-down isometric

  • Straight bar dips

    4x20

    Straight bar dips

  • Explosive supine pull-ups

    4x8

    Explosive supine pull-ups

  • Dips

    4x15

    Dips

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