Intermediate
Intermediate muscle up by movement patterns
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
43 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
You may also like
JESS FULL BODY NO MATERIAL
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Explosion Pull Ups
Intermediate
Biceps ∙ Lats
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Gohan
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
A little bit of everything
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Yerai Thrust
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus
Samuel - Almost fullbody
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest