Intermediate

Pull-ups emom

Lats ∙ Upper Trapezius ∙ Lower Trapezius

5 min

x10 ROUNDS

You may also like

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Explosive Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Hawaii Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

RSWORKOUT GORILLA PULL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius