Pull-ups emom

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Intermediate

Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms