Pull-ups emom

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Beginner

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators