Sessions / Beginner
Handstand with posterior pelvic tilt - beginners
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Triceps ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 49 min
- Exercises
- 7
The workout
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