Posterior pelvic tilt on the floor

Abs - Glutes - Hamstrings

Posterior pelvic tilt on the floor
  • Lie on the floor on your back with your entire body extended.
  • Contract your abdominals, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature and allowing the lower part of your back to touch the ground.
  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
  • Try to keep your hands off the ground to work on your shoulder mobility.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like