1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Posterior pelvic tilt on the floor
Ejercicios similares
Single leg front lever
Single leg front lever
intermediate
Singe leg dragon flag
Singe leg dragon flag
beginner
Around the world on parallel bars
Around the world on parallel bars
beginner
Pike compressions
Pike compressions
intermediate
L front lever to inverted hang on rings
L front lever to inverted hang on rings
intermediate
Hollow body knee raises
Hollow body knee raises
beginner
Posterior pelvic tilt on the floor

Tags
beginner
abs

Lie face up on the floor with your whole body extended

Squeeze your abs, hamstrings, and glutes together to rotate your hips backwards, eliminating the lumbar curve and getting your lower back to touch the ground.

When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between one position and another.

Try not to leave your hands off the ground so that you also work on the mobility of your shoulders

También te podría interesar

Handstand with pelvic retroversion - beginners

triceps, shoulders

30 min

beginner

Handstand with pelvic retroversion - intermediate

triceps, shoulders

50 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios