Beginner
Posterior pelvic tilt on the floor
Abs - Glutes - Hamstrings
- Lie on the floor on your back with your entire body extended.
- Contract your abdominals, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature and allowing the lower part of your back to touch the ground.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
- Try to keep your hands off the ground to work on your shoulder mobility.
Routines
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