Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Exercise steps
  • Lie on the floor on your back with your entire body extended.

  • Contract your abdominals, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature and allowing the lower part of your back to touch the ground.

  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.

  • Try to keep your hands off the ground to work on your shoulder mobility.