Posterior pelvic tilt on the floor

Abs - Glutes - Hamstrings

Posterior pelvic tilt on the floor

Lie on the floor on your back with your entire body extended.
Contract your abdominals, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature and allowing the lower part of your back to touch the ground.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Try to keep your hands off the ground to work on your shoulder mobility.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

You may also like

Swing and three quarter turn

Swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Front lever to muscle up on rings

Front lever to muscle up on rings

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Strict pullover

Strict pullover

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Explosive pistol squat

Explosive pistol squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Maldini squat

Maldini squat

Quadriceps ∙ Glutes

T push-ups

T push-ups

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid