Posterior pelvic tilt on the floor

Abs - Glutes - Hamstrings

Posterior pelvic tilt on the floor
  • Lie on the floor on your back with your entire body extended.
  • Contract your abdominals, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature and allowing the lower part of your back to touch the ground.
  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
  • Try to keep your hands off the ground to work on your shoulder mobility.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

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