Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Tuck front pull to pull-up

Biceps - Abs - Lats

Tuck front pull to pull-up
  • Hang from the rings with your legs bent and raise them until your back is parallel to the ground.
  • In that position, bend your arms until your body is again perpendicular to the ground.
  • Lower to the starting position to complete one repetition.

You may also like

    Kettlebell deadlift

    Kettlebell deadlift

    Beginner

    Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps

    Pullover on a low bar

    Pullover on a low bar

    Beginner

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

    Front lever to 1 arm front lever

    Front lever to 1 arm front lever

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ Lats

    Elastic band assisted rings muscle up

    Elastic band assisted rings muscle up

    Intermediate

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Single leg hollow body hold

    Single leg hollow body hold

    Beginner

    Abs ∙ HipFlexors

    Elastic band assisted front lever

    Elastic band assisted front lever

    Intermediate

    Biceps ∙ Abs ∙ Lats

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club