Single leg femoral bridge with elevation

Beginner

Glutes - Hamstrings

Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
Keep the other leg extended at an angle of 45º with respect to the floor.
Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.

Sessions

Stalian Legs & Glutes

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Cosmos Legs Strenght And Mobility

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

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