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Calisteniapp

Ejercicio

Single leg femoral bridge with elevation
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Single leg femoral bridge with elevation

Tags
intermediate
femoral
buttocks

Lie face up on the floor with one leg bent and the foot at a height of about 50 cm

Keep the other leg extended at a 45º angle with respect to the ground

Perform the hip extension movement to lift your buttocks off the ground and return to the starting position to complete one repetition.

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