Exercises / Beginner
Single leg femoral bridge with elevation
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Get into a supine position on the floor with one leg bent and the foot at a height of approximately 10 to 20 cm.
Keep the other leg extended at an angle of 45º with respect to the floor.
Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique10
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateKettlebell half get up
Triceps ∙ Anterior Deltoid ∙ Glutes
IntermediateSkaters
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateL front pull to inverted pull
Biceps ∙ Abs ∙ Hip Flexors
IntermediateWalking lunges with kettlebell
Quadriceps ∙ Triceps ∙ Anterior Deltoid
BeginnerWeighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateKettlebell devil press
Triceps ∙ Anterior Deltoid ∙ Glutes