Single leg femoral bridge with elevation
Glutes - Hamstrings
- Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
- Keep the other leg extended at an angle of 45º with respect to the floor.
- Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
Sessions
You may also like
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Pancake stretch on the floor
Hamstrings
Weighted strides
Glutes ∙ Hamstrings ∙ Quadriceps