Single leg femoral bridge with elevation

Single leg femoral bridge with elevation
beginner


Exercise steps
  • Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.

  • Keep the other leg extended at an angle of 45º with respect to the floor.

  • Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.