Single leg femoral bridge with elevation

Glutes - Hamstrings

Single leg femoral bridge with elevation

Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
Keep the other leg extended at an angle of 45º with respect to the floor.
Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.

Sessions

Stalian Legs & Glutes

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Tibialis

Cosmos Legs Strenght And Mobility

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

You may also like

Rear chain stretching on the floor

Rear chain stretching on the floor

Hamstrings

Dumbbell lateral lunges

Dumbbell lateral lunges

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms

Isometric femoral bridge with elevation

Isometric femoral bridge with elevation

Glutes ∙ Hamstrings

Front squat

Front squat

Hamstrings ∙ Glutes ∙ Lumbar ∙ Quadriceps

Isometric deep squat

Isometric deep squat

Quadriceps ∙ Glutes

Burpees

Burpees

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar