Lie face up on the floor with one leg bent and the foot at a height of about 50 cm
Keep the other leg extended at a 45º angle with respect to the ground
Perform the hip extension movement to lift your buttocks off the ground and return to the starting position to complete one repetition.
Stalian Legs & Glutes
legs, buttocks, calves, femoral, quadriceps
20 min
advanced
Cosmos Legs Strenght And Mobility
legs
45 min
intermediate