Beginner
Single leg femoral bridge with elevation
Glutes - Hamstrings
![Single leg femoral bridge with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX553.jpg)
- Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
- Keep the other leg extended at an angle of 45º with respect to the floor.
- Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
Routines
You may also like
![Unilateral active femoral mobility on the floor face up](https://cdn.calisteniapp.com/images/exercise/full/EX665.jpg)
Unilateral active femoral mobility on the floor face up
Beginner
Hamstrings ∙ HipFlexors ∙ Obliques
![Kettlebell front lunges](https://cdn.calisteniapp.com/images/exercise/full/EX569.jpg)
Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
![Isometric femoral bridge with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX594.jpg)
Isometric femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
![Lumbar crunch](https://cdn.calisteniapp.com/images/exercise/full/EX113.jpg)
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
![Kettlebell sumo deadlift](https://cdn.calisteniapp.com/images/exercise/full/EX565.jpg)
Kettlebell sumo deadlift
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
![Isometric squat](https://cdn.calisteniapp.com/images/exercise/full/EX084.jpg)
Isometric squat
Beginner
Quadriceps ∙ Glutes