Beginner
Single leg femoral bridge with elevation
Glutes - Hamstrings
- Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
- Keep the other leg extended at an angle of 45º with respect to the floor.
- Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
Routines
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Isometric single leg femoral bridge with kettlebell
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Kettlebell snatch
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Lunges
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Weighted squat
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