Single leg femoral bridge with elevation
Glutes - Hamstrings
- Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
- Keep the other leg extended at an angle of 45º with respect to the floor.
- Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
Sessions
You may also like
Side leg raises
Glutes ∙ Hamstrings ∙ Obliques
Rear chain stretching
Hamstrings
Back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Explosive kettlebell deadlift
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Good morning con kettlebell
Lumbar ∙ Glutes ∙ Hamstrings