Beginner

Single leg femoral bridge with elevation

Glutes - Hamstrings

Single leg femoral bridge with elevation
  • Get into a supine position on the floor with one leg bent and the foot at a height of about 50 cm.
  • Keep the other leg extended at an angle of 45º with respect to the floor.
  • Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.

Sessions

Stalian Legs & Glutes

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Cosmos Legs Strenght And Mobility

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

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