Intermediate
Stalian Legs & Glutes
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x4 ROUNDS





x10
Box jumps
You may also like
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Coca Cola Cardio
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Little legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves