Advanced
Stalian Legs & Glutes
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
19 min
x10
Box jumps
You may also like
Advanced Inferno leg challenge
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius