Intermediate
Intermediate Inferno leg challenge
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x12 ROUNDS


x10
Deep squat

x10
Sumo squat

x10
Lunges

You may also like
Buff Full Body (at home)
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Can't Walk
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves