Jennifer Gap Beginners
quadriceps, femoral, abs
20 min
beginner
Hermes Weighted Squat
legs
30 min
advanced
Pistol Squat Preparation
legs
45 min
intermediate
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
intermediate
C16 - legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
Weighted Legs Superset Intermediate
legs
20 min
intermediate