advanced

Home workout - Legs & Abs

quadriceps · femoral · buttocks · abs · obliques
50 min
Squat
4x30
Squat
Leg raises on the ground
4x30
Leg raises on the ground
Calf raises
4x30 on each side
Calf raises
Explosive squat
4x15
Explosive squat
Plank
4x60"
Plank
Side plank
4x60" on each side
Side plank
You may also like

femoral · buttocks · quadriceps

intermediate
Bea legs and buttocks

dorsals · biceps · abs

intermediate
Front Lever Preparation

legs · buttocks · calves · femoral · quadriceps

advanced
Stalian Legs & Glutes

legs · buttocks · calves · femoral · quadriceps

advanced
Joelus Legs Challenge

femoral · buttocks · quadriceps

advanced
Laura legs and buttocks

triceps · biceps · shoulders · core · chest · dorsals · forearms · abs

advanced
Pull & Push NoLimits