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Home workout - Legs & Abs
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar ∙ Hips ∙ Obliques
61 min

4x30
Squat


4x30
Calf raises

4x15
Explosive squat

4x60"
Plank

4x60"
Side plank
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar ∙ Hips ∙ Obliques
61 min

4x30
Squat


4x30
Calf raises

4x15
Explosive squat

4x60"
Plank

4x60"
Side plank