Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Jessica legs and buttocks superset
legs, buttocks
30 min
intermediate
La Gomera - Legs
quadriceps, femoral, calves
45 min
intermediate
Laura legs and buttocks
femoral, buttocks, quadriceps
45 min
advanced
Legs killer
quadriceps, femoral, calves
50 min
advanced