Home workout - Legs & Abs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
52 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
4x30
Squat
4x30
Calf raises
4x15
Explosive squat
4x60
Plank
4x60
Side plank
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