Beginner

Side plank

Abs - Obliques

Side plank
  • Get into a side-lying position on the floor, supporting one forearm and the side of your feet.
  • Try to keep your hip from dropping.
  • This is used as a basic core preparation for the flag.

Sessions

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Shoulders - Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Full Core Fast Training

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

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