Side plank
Abs - Obliques
- Get into a side-lying position on the floor, supporting one forearm and the side of your feet.
- Try to keep your hip from dropping.
- This is used as a basic core preparation for the flag.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
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Assisted front lever with feet on the wall
Beginner
Abs ∙ Lats ∙ Biceps
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
