1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Side plank
Ejercicios similares
Flag elevations
Flag elevations
intermediate
Skin the cat
Skin the cat
beginner
Pike compressions
Pike compressions
intermediate
Single leg front lever
Single leg front lever
intermediate
Air-walking pull-ups
Air-walking pull-ups
intermediate
Fallen flag
Fallen flag
intermediate
Side plank

Tags
beginner
abs
obliques

Lie on the floor on your side, supporting one forearm and the side of the feet

Try not to drop the hip

It is used as a basic preparation of the core for the flag

También te podría interesar

Core Master

abs, lumbar

50 min

intermediate

Home workout - Legs & Abs

quadriceps, femoral, buttocks, abs, obliques

50 min

advanced

Tien - Core intermediate

core, lumbar, obliques

20 min

intermediate

Shoulders - Abs

shoulders, core, lumbar, obliques

20 min

beginner

Abs Killer

core, lumbar, obliques

20 min

advanced

Full Core Fast Training

core, lumbar, obliques

20 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios