Side plank
Abs - Obliques
- Get into a side-lying position on the floor, supporting one forearm and the side of your feet.
- Try to keep your hip from dropping.
- This is used as a basic core preparation for the flag.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
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Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
