Intermediate
Isometric impossible dip
Triceps - Lower chest - Abs
![Isometric impossible dip](https://cdn.calisteniapp.com/images/exercise/full/EX250.jpg)
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then hold that position for a set amount of time, without losing the incline.
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