Intermediate
Isometric impossible dip
Triceps - Lower chest - Abs
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then hold that position for a set amount of time, without losing the incline.
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Incline push-ups
Beginner
Triceps ∙ LowerChest
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Frog to handstand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
