Intermediate
Isometric impossible dip
Triceps - Lower chest - Abs

- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then hold that position for a set amount of time, without losing the incline.
You may also like

Weighted handstand push-up facing the wall
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius

Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats

Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius