Intermediate
Isometric impossible dip
Triceps - Lower chest - Abs
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then hold that position for a set amount of time, without losing the incline.
You may also like
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats
Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
360 Swing
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs