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Intermediate

Isometric impossible dip

Triceps - Lower chest - Abs

Isometric impossible dip
  • Get into the starting position for push-ups.
  • Lean your body back and try to slowly lower yourself to the halfway point.
  • Then hold that position for a set amount of time, without losing the incline.

Sessions

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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