Sessions / Intermediate
Bahamas Drop Supersets
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 83 min
- Exercises
- 40
The workout
You may also like
Here are some similar sessions.
Beginner
My first day at the park
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Fuerteventura full body dropsets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
11 min · 6 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Front lever by movement patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Handstand with pelvic retroversion - intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves
86 min · 11 exercises
Intermediate
Lida - Chest and biceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Daniel Laizans one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
32 min · 5 exercises