Our Blog
Routines
Help and support
Changelog
advanced
Bahamas Drop Supersets
fullbody
45 min
CHECK OUT ON APP
x12
Muscle up
x12
Assisted handstand push-up
x12 on each side
Assisted pistol squat
x12
Explosive dips
x11
Muscle up
x11
Assisted handstand push-up
x11 on each side
Assisted pistol squat
x11
Explosive dips
x10
Muscle up
x10
Assisted handstand push-up
x10 on each side
Assisted pistol squat
x10
Explosive dips
x9
Muscle up
x9
Assisted handstand push-up
x9 on each side
Assisted pistol squat
x9
Explosive dips
x8
Muscle up
x8
Assisted handstand push-up
x8 on each side
Assisted pistol squat
x8
Explosive dips
x7
Muscle up
x7
Assisted handstand push-up
x7 on each side
Assisted pistol squat
x7
Explosive dips
x6
Muscle up
x6
Assisted handstand push-up
x6 on each side
Assisted pistol squat
x6
Explosive dips
x5
Muscle up
x5
Assisted handstand push-up
x5 on each side
Assisted pistol squat
x5
Explosive dips
x4
Muscle up
x4
Assisted handstand push-up
x4 on each side
Assisted pistol squat
x4
Explosive dips
x3
Muscle up
x3
Assisted handstand push-up
x3 on each side
Assisted pistol squat
x3
Explosive dips
You may also like
fullbody
advanced
2vs2 beasts
fullbody
advanced
CSW Inferno
fullbody
intermediate
Weighted Fullbody Intermediate
fullbody
intermediate
Push and Pull Planche and Front
fullbody
advanced
Poseidón Basics & Cardio
fullbody
intermediate
Around the world 2.0