Help and support

advanced

Bahamas Drop Supersets

fullbody

45 min

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x12 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x11 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x10 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x9 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x8 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x7 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x6 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x5 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x4 on each side

Assisted pistol squat

Explosive dips

Muscle up

Assisted handstand push-up

Assisted handstand push-up

Assisted pistol squat

x3 on each side

Assisted pistol squat

Explosive dips

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