Exercises / Intermediate
Double lunge and squat
- Quadriceps
- Calves
- Glutes
- Hamstrings
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform an explosive double lunge.
Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.
02 / Muscles
Muscles worked
Quadriceps
Calves
Glutes
Hamstrings
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity40
- Technique35
- Cardio35
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Quarantine Beast Home Full Body
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Stalian Legs & Glutes
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
9 min · 5 exercises
Intermediate
Phylo Home Full Body
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps
9 min · 5 exercises
Intermediate
Cosmos Legs Strenght And Mobility
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
40 min · 6 exercises
Intermediate
G1 Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
34 min · 6 exercises
Intermediate
Runners Delight
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
16 min · 8 exercises
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