Double lunge and squat
Quadriceps - Calves - Glutes - Hamstrings - Hip Flexors
- Perform an explosive double lunge.
- Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.
Sessions
Quarantine Beast Home Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Stalian Legs & Glutes
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Phylo Home Full Body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Cosmos Legs Strenght And Mobility
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
G1 Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Runners Delight
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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