Double lunge and squat
Quadriceps - Calves - Glutes - Hamstrings - Hip flexors
- Perform an explosive double lunge.
- Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.
Sessions
Quarantine Beast Home Full Body
Advanced
Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs
Stalian Legs & Glutes
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Phylo Home Full Body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Cosmos Legs Strenght And Mobility
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
You may also like
Single leg femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
Airborne squat
Intermediate
Quadriceps
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
