Double lunge and squat

Quadriceps - Calves - Glutes - Hamstrings - Hip Flexors

Double lunge and squat
  • Perform an explosive double lunge.
  • Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.

Sessions

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Stalian Legs & Glutes

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Phylo Home Full Body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Cosmos Legs Strenght And Mobility

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

G1 Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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