Intermediate

Double lunge and squat

Quadriceps - Calves - Glutes - Hamstrings - Hip flexors

Double lunge and squat
  • Perform an explosive double lunge.
  • Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.

Sessions

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

Stalian Legs & Glutes

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Phylo Home Full Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

Cosmos Legs Strenght And Mobility

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

G1 Legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

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