Dynamic butterfly stretch
Hip Flexors
- Sit on the floor with your back straight and your knees bent to the sides of your hips.
- Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.
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Skipping
Quadriceps ∙ Calves ∙ HipFlexors
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Leg raises
Abs ∙ HipFlexors