Beginner
Dynamic butterfly stretch
Hip flexors

- Sit on the floor with your back straight and your knees bent to the sides of your hips.
- Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.
You may also like

Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius

Bar L sit raises
Intermediate
Abs ∙ HipFlexors

L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Scissors on the ground
Beginner
Abs ∙ HipFlexors