Exercises / Beginner
Dynamic butterfly stretch
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit on the floor with your back straight and your knees bent to the sides of your hips.
Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.
02 / Muscles
Muscles worked
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateExplosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerParallel bar knee twists
Abs ∙ Obliques ∙ Hip Flexors
BeginnerBurpees
Triceps ∙ Quadriceps ∙ Abs
IntermediateL sit to front lever
Biceps ∙ Abs ∙ Hip Flexors
BeginnerSpiderman plank
Abs ∙ Hip Flexors
Intermediate180° side vault
Triceps ∙ Anterior Deltoid ∙ Lower Chest