Exercises / Beginner
Dynamic butterfly stretch
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit on the floor with your back straight and your knees bent to the sides of your hips.
Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.
02 / Muscles
Muscles worked
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility15
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