Dynamic butterfly stretch
Hip Flexors
- Sit on the floor with your back straight and your knees bent to the sides of your hips.
- Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.
You may also like
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
Hip flexors extensions
HipFlexors
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Tucked hollow body crunches
Abs ∙ HipFlexors