Intermediate
Kettlebell hollow hold kicks
Abs - Hip flexors
- Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
- Alternately move your legs in a scissor motion.
You may also like
Unilateral active femoral mobility on the floor face up
Beginner
Hamstrings ∙ HipFlexors ∙ Obliques
Plank
Beginner
Abs
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Russian twist
Intermediate
Abs ∙ Obliques
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest