Intermediate
Kettlebell hollow hold kicks
Abs - Hip flexors
- Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
- Alternately move your legs in a scissor motion.
You may also like
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs