Kettlebell hollow hold kicks
Abs - Hip Flexors
- Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
- Alternately move your legs in a scissor motion.
You may also like
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Double lunge and squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs