Kettlebell hollow hold kicks
Abs - Hip Flexors
- Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
- Alternately move your legs in a scissor motion.
You may also like
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Hollow body knee raises
Abs ∙ HipFlexors
Leg assisted front lever on parallel bars
Abs ∙ Biceps ∙ Lats
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs