L-sit to handstand
Triceps - Abs - Hip Flexors - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Using parallel bars or push-up grips.
- Get into an L-sit position and tuck your legs to switch and come up to a handstand.
- When you have enough strength, you can do multiple repetitions.
Sessions
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Neck flexors strengthening
UpperChest