L-sit to handstand

Triceps - Abs - Hip Flexors - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

L-sit to handstand
  • Using parallel bars or push-up grips.
  • Get into an L-sit position and tuck your legs to switch and come up to a handstand.
  • When you have enough strength, you can do multiple repetitions.

Sessions

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

You may also like