Advanced

L-sit to handstand

Triceps - Abs - Hip flexors - Anterior deltoids - Upper chest - Upper trapezius - Serratus

L-sit to handstand
  • Using parallel bars or push-up grips.
  • Get into an L-sit position and tuck your legs to switch and come up to a handstand.
  • When you have enough strength, you can do multiple repetitions.

Sessions

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

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