L-sit to handstand
Triceps - Abs - Hip flexors - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Using parallel bars or push-up grips.
- Get into an L-sit position and tuck your legs to switch and come up to a handstand.
- When you have enough strength, you can do multiple repetitions.
Routines
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
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