L-sit to handstand

Triceps - Abs - Hip Flexors - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

L-sit to handstand
  • Using parallel bars or push-up grips.
  • Get into an L-sit position and tuck your legs to switch and come up to a handstand.
  • When you have enough strength, you can do multiple repetitions.

Sessions

Strength Gains

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

You may also like