Beast Handstand And Core
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
81 min
4x5"
Handstand
4x15
Pike push-up
4x12
Hindu push-ups
4x10"
Dragon flag
2x20"
Advanced plank
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