Beast Handstand And Core
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
86 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques



4x5
Handstand



4x15
Pike push-ups


4x12
Hindu push-ups

4x10
Dragon flag



2x20
Advanced plank

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