Intermediate

Beast Handstand And Core

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Obliques

86 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Obliques

You may also like

Hefesto Strenght

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Weighted basics (+20kg.)

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Pull Push Intermediate

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest

Major Shoulders

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

F1 Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest

Turbo Cardio

Beginner

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs