Advanced
Beast Handstand And Core
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
81 min



4x5"
Handstand



4x15
Pike push-up


4x12
Hindu push-ups

4x10"
Dragon flag



2x20"
Advanced plank

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