L sit leg raises

Abs - Hip Flexors - Lats

L sit leg raises
  • Perform repetitions from a L-sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
  • Brake the descent to return to the L-sit position.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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