L sit leg raises
Abs - Hip flexors - Lats
![L sit leg raises](https://cdn.calisteniapp.com/images/exercise/full/EX127.jpg)
- Perform repetitions from a L-sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
- Brake the descent to return to the L-sit position.
Routines
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Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Front Lever Destruction
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Iron Core
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Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Advanced Eryc Full Body
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Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
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Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
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