L sit leg raises
Abs - Hip flexors - Lats
- Perform repetitions from a L-sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
- Brake the descent to return to the L-sit position.
Routines
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
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Aztec push-ups
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Russian push ups on rings
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Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
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