Advanced

L sit leg raises

Abs - Hip flexors - Lats

Perform repetitions from a L-sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
Brake the descent to return to the L-sit position.

Sessions

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest