Exercises / Intermediate
L sit leg raises
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform repetitions from a L-sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
Brake the descent to return to the L-sit position.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique55
- Cardio20
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
Intermediate
Advanced Eryc Full Body
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
30 min · 14 exercises
Intermediate
One arm front lever preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Pull & Push NoLimits
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps
41 min · 6 exercises
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IntermediateShoulder-assisted one arm pull-ups
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