Intermediate
Hollow body toe touch
Abs - Hip flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
You may also like
Russian twist
Intermediate
Abs ∙ Obliques
Windshield wiper on the ground
Beginner
Abs ∙ Obliques
Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest