Intermediate
Hollow body toe touch
Abs - Hip flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
You may also like
Isometric single leg femoral bridge with elevation
Beginner
HipFlexors ∙ Hamstrings
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
