Intermediate
Hollow body toe touch
Abs - Hip flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
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Beginner
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Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Elbow assisted one arm tucked front lever
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Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Archer push-ups to typewriter
Intermediate
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