Intermediate
Hollow body toe touch
Abs - Hip flexors
![Hollow body toe touch](https://cdn.calisteniapp.com/images/exercise/full/EX653.jpg)
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
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