Hollow body toe touch
Abs - Hip Flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
You may also like
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
L sit raises on parallel bars
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats
Hollow dip hold
Triceps ∙ Abs ∙ LowerChest
Bent leg hip raises
Abs