Exercises / Intermediate
Hollow body toe touch
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
Perform a hip flexion with your legs extended to touch your feet with your hands.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio10
- Mobility30
You may also like
Variations and exercises that train similar muscles.
IntermediateAir-walking pull-ups
Abs ∙ Biceps ∙ Lats
AdvancedOne arm front lever
Biceps ∙ Obliques ∙ Abs
IntermediateSingle leg front lever
Abs ∙ Lats ∙ Biceps
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs
BeginnerOpening stretch of legs face up with elastic band
Quadriceps ∙ Hip Flexors
IntermediateAdvanced straddle tucked front lever
Abs ∙ Lats