Intermediate
Hollow body toe touch
Abs - Hip flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
You may also like
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats