Intermediate
Hollow body toe touch
Abs - Hip flexors
- Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
- Perform a hip flexion with your legs extended to touch your feet with your hands.
- Return to the starting position to complete one repetition.
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Intermediate
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Handstand with posterior pelvic tilt facing the wall
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Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Pelvic retroversion with open legs
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Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
