Intermediate
Hollow dip hold
Triceps - Abs - Lower chest
- On parallel bars, perform a scapular protraction so that the upper back is rounded.
- And a scapular depression, so that the shoulders lower and you tighten the back.
- As for the core, tighten the abdominals, glutes, and femoral muscles so that you execute a pelvic retroversion and have the lumbar area without arching.
- Keep the legs straight and tense so that the whole body forms a compact block.
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