Hollow dip hold
Triceps - Abs - Lower Chest
- On parallel bars, perform a scapular protraction so that the upper back is rounded.
- And a scapular depression, so that the shoulders lower and you tighten the back.
- As for the core, tighten the abdominals, glutes, and femoral muscles so that you execute a pelvic retroversion and have the lumbar area without arching.
- Keep the legs straight and tense so that the whole body forms a compact block.
You may also like
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps