Exercises / Intermediate
Hollow dip hold
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
On parallel bars, perform a scapular protraction so that the upper back is rounded.
And a scapular depression, so that the shoulders lower and you tighten the back.
As for the core, tighten the abdominals, glutes, and femoral muscles so that you execute a pelvic retroversion and have the lumbar area without arching.
Keep the legs straight and tense so that the whole body forms a compact block.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique40
- Cardio0
- Mobility15
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