Our Blog
Routines
Help and support
Changelog
intermediate
Runners Delight
fullbody
45 min
CHECK OUT ON APP
REPEAT x4
x15
Deep squat
x10
Burpees
x12
Push-ups
x6
Box jumps
x20
Partial crunches with extended arms
x6
Double lunge and squat
x20
Lumbar short crunches
x15 on each side
Calf raises
You may also like
fullbody
intermediate
Ginyu HIIT
fullbody
beginner
Get Flexi
fullbody
beginner
Full body flexibility routine
fullbody
advanced
Abdul transformation routine
fullbody
advanced
A little bit of everything
fullbody
beginner
Express Full Body