Intermediate

Runners Delight

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar ∙ Triceps ∙ Abs ∙ Chest ∙ Shoulders

28 min

x4 ROUNDS

You may also like

Noelia legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Drop Set Biceps and back

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate muscle up by movement patterns

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders