Intermediate
Runners Delight
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
16 min
x4 ROUNDS
x15
Deep squat
x10
Burpees
x12
Push-ups
x15
Calf raises
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Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
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Intermediate
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Shoulder and triceps builder
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Upper Chest ∙ Lower Chest