Intermediate
Runners Delight
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar ∙ Triceps ∙ Abs ∙ Chest ∙ Shoulders
28 min
x4 ROUNDS
x15
Deep squat
x10
Burpees
x12
Push-ups
x15
Calf raises
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