Intermediate

Runners Delight

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Lumbar ∙ Upper Chest ∙ Tibialis ∙ Rear Deltoid

16 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Lumbar ∙ Upper Chest ∙ Tibialis ∙ Rear Deltoid

x4 ROUNDS

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