Runners Delight
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
16 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
x4 ROUNDS
x15
Deep squat
x10
Burpees
x12
Push-ups
x15
Calf raises
You may also like
Laro Shoulders Advanced
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
ARMS ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Legs Beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves