intermediate

Runners Delight

fullbody
45 min
REPEAT x4
Deep squat
x15
Deep squat
Burpees
x10
Burpees
Push-ups
x12
Push-ups
Box jumps
x6
Box jumps
Partial crunches with extended arms
x20
Partial crunches with extended arms
Double lunge and squat
x6
Double lunge and squat
Lumbar short crunches
x20
Lumbar short crunches
Calf raises
x15 on each side
Calf raises
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